As an athlete you need quality complex carbohydrates that will fuel your body throughout the day and during your workout. Oatmeal as a complex carbohydrate is said to me one of the best to consume with breakfast in the morning to not only break the fast from the night, but also to generate a quality energy source to power you through the day. It's also very inexpensive and easy to prepare in minutes. Along the taste of oatmeal can be bland, but with adding cinnamon, cocoa powder, or your favourite fruit, the taste becomes incredibly delicious and one of my favourite meals of the day.
Addition benefits include
- Regulate cholesterol
- Lower Blood Pressure
- High in fiber
- Stabilizes blood sugar levels
- Protects against heart failure
- Enhances immunity response to disease
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