Friday, 15 June 2012
Standing Shoulder Press For Muscle Explosion
The Set Up: Place an olympic bar in the corner of a room, the other end place a weigh and clamp it down.
Starting Position: Pick up the bar in one hand and rest it in a comfortable position just in front of your shoulder. You will want to have a shoulder width apart stance with a tight core.
Repeat: 3 Sets each arm in the rep range of 20-25
Not only will this strengthen your shoulder and triceps, but also your core muscle group as it will stabilize you throughout the movement.