Tuesday, 7 April 2015
Barbell Shrugs For Mass
The other version that i'm talking about is achieved by laying on an inclined bench facing downwards. You'll be pulling up high to the ceiling which will open up your traps to the back giving you more mass. When laying with your chest against inclined bench, let the dumbbells hang towards the ground, contracting your traps back and up to the ceiling will allow you to activate them properly. This is a very short range of motion and should be completed controlled so that you are feeling the muscle work throughout the entire range. Hitting this style is best coupled with back day and will help you width & mass to your traps!