Tuesday, 1 January 2013
2013 Can Be The Year You've Been Waiting For
Setting a realistic expectation will certainly improve your moral and have you in good spirits as you workout day in and day out. If you are doing it for all the right reasons and you believe in yourself, you'll have no problems getting to the gym on a daily basis and eating properly. Another important part that goes along with that is the mental aspect of achieving your fitness goal. Always remember it's a 3 pillar approach that will keep you up [Physical, Diet, Mental]
For myself this year is one of transition as i've recently moved to the west coast of Canada and have planted the seeds of exciting things to come. I've got a number of big plans and goals to go after including breaking the 200 pound stage weight come show time. This would be a 15 pound muscle gain this year and it's a goal i'm actively going after. On the marketing front i also want to get back to writing more, giving back, and utilizing video.
Let's make this a year to remember!