Friday, 31 August 2012

Muscle Building Cream Pie Filling Dessert

When i discovered this meal I honestly thought it was better than any ice cream i've had this year. The texture is more little a Boston Cream pie filling, but the richness is something to truly be desired. As a nice bonus is the fact that it's made with 3 simple ingredients that will provide you with quality protein and healthy fats. If you only make one of my recipes this year, this is the one to try.

In a blender place the following ingredients:

  • 50 grams of casein protein
  • 1 tbs of natural peanut butter 
  • 225 ml of coconut water 

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