Sunday, 26 August 2012

Building A Better Back With The Basics

Building a better back will increase overall strength throughout all of your lifts. Keeping in mind that most people like to neglect it because they simply can't see it. It's even more important to build a strong mind-to-muscle connection with your back so that you can active the most muscle fibres during your lifts. Focus and concentration will help you reach your goals of a bigger back sooner.

Basic Back Workout For Growth
Warmup: 20 pushups + 20 light wide grip pulldowns (repeat 3 times with 30 second break)

Workload: Wide Grip Pulldowns 10-12 reps superset with Reverse Grip Pulldowns 10-12 reps
3 sets total

Bent Over Barbell Row 4 Sets of 10 reps
(Load it heavy)

T-Bar Rows 4 Sets of 10 reps

Seated close grip Row Triple Drop set 10 reps each
(repeat 3 times)

Wide Grip Chin Ups 10 reps for 3 sets (30 seconds rest)

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