Thursday, 12 July 2012
Eating Your Protein Can Be Like Eating Dessert
How: Place your protein in a bowl and mix it with a small amount of water. I'd suggest starting with about 5 tablespoons of water and add 1 tablespoon at a time until it becomes a pudding like mixture. Myself I use ISO XP whey protein, but depending on your protein will vary in the amount of water needed. This pudding like protein mix can be consumed straight for a dessert like experience or you can use it as a chocolate dip for fruit. It's not rocket science rather it's a smart way to keep things interesting. Let me know if you try it! Tweet me, email me, or post on my Facebook page. Eat Well, Live Fit!