Wednesday, 6 June 2012
How To Get A Beach Body (Part 3)
Here's how to sprint effectively
Warm up: 800 M Light Jog around a track of sporting field
40 Meter light sprint at 50%, 70%, 90%
(3 Total Runs)
**Run one way, walk slowly back to start**
In a continuous circle on the track sprint 100 meters at 100% effort, walk the corners. You'll do this for a total of 8 sprints of 100 meters. After you've completed this you'll be completely drenched and bagging for water if you pushed yourself for the entire distances.
To bring your body temperature back down, it's important to do 2 laps of 800 meters at a slow jog followed by a full body stretch.