Saturday, 16 June 2012
Healthy Alternative To Ice Cream "Protein Pudding"
Here's a solution -Protein pudding is a very simple and cheap way to have the treat that you want and satisfy the muscle building properties at the same time. Mix 2 scoops of protein powder into 500 ML of water and shake. Once it's together pour into a mixing bowl and slowly add the pudding powder and mix with a whisk for 3 minutes. You'll notice that the mixture will be smooth and start to firm up, place in the fridge to chill it until you are ready to consume. This will provide you with a low calorie option for a treat and give you 40-50 grams of protein depending on your protein powder.