Friday, 11 November 2011

Proper Dieting Makes All the Difference (Sample Meal Pan)

One of the most important parts of looking good and feeling good is to always eat clean and healthy. The meaning of what “clean” is can be defined differently from person to person but at its core it should always include lean proteins, complex carbohydrates, and plenty of fruits and vegetables. What you put into your body is exactly what you’ll get out of it. Always keep in mind that the food you are feeding your face with will fuel your workouts and power you throughout the day.
Sample meal plan from a typical training day
Meal 1: 1 cup of oatmeal, 8 egg whites
Meal 2: 8 oz. chicken breast, 6 oz. sweet potato, 1 cups of green vegetables
Meal 3: 1 cup of Brown (or wild) rice, 8 oz. Tilapia/Flank Steal/ Salmon
Meal 4: 8 oz. Chicken breast, 2 cups of green vegetables    
Meal 5: (Post workout) 2 Scoops of Whey Protein and ¾ cup of Oatmeal
Meal 6: Small Tuna Salad
Meal 7: 2 Scoops Whey protein and 1 tablespoon nut butter

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