Monday, 13 August 2012

Fat Burner Workout #1

30 Minute Fat Burning Workout that will provide you with a metabolism boost all day long!

5 Minute Walking Warm Up
Followed by 15 minutes of interval sprints
1 Minute Sprint at 8-11 mph
1 Minute Walk at 3.8-4.4 mph
Alternate Back and Forth for the 15 minutes

Body-weight Workout Series
20 Pushups
10-15 Pull Ups
10-15 Hanging Leg Raises
10-15 Sit Up and Knee Tuck
20 Crunches

Rest 60 seconds and repeat 4 times

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