Monday, 2 April 2012

Chocolate Oatmeal Pancake Recipe

Most people think that dieting has to be plain and boring but that simply isn't the case if  you can be creative with the food restrictions that your given. As many of you know, a favorite of mine is making pancakes (As I do every morning) even when i'm dieting for a competition. This chocolate oatmeal pancake recipe is so simple and fits into almost any diet.

Blend   -   Fry  -   Plate

Step #1
Place all ingredients below into a blender and blend for 30 seconds or until smooth. (Makes One Pancake, if you desire 2 double the recipe)
  • 1/2 Cup of Oatmeal
  • 6 Egg Whites
  • 1 Tablespoon of Unsweetened Cocoa Powder
  • 1/2 Tablespoon of Cinnamon 
Step #2
Pre-heat a frying pan on medium heat and apply a nonstick cooking spray to the pan. Pour the mixture into the frying pan and apply the contents for cooking to a solid state. The bottom will become brown and start to pull away from the pan (Approximately 3-4 minutes) and once this happens it's time to flip. Once flipped, the second side will only take 1 minute to complete and brown.

Step #3
Plate and Enjoy! You can top off the oatmeal pancake with whatever toppings you'd like from sugar-free syrup, jam, peanut butter, fresh fruit, ext. 

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