Every beach ready body starts with great abs to compliment the rest of your physique. This workout below is the workout that I did for 8 weeks leading into my fitness competition that seen me appear on stage with incredible abs. Couple this plan with a healthy diet and regular cardiovascular activity, and you'll be on your way to seeing your abs before summer hits.
Hanging Leg Raises 3 x 10
Decline Situps 3 x 20
Pike Bend (Touch Toes) 3 x 20
Russian Plate Twist 3 x 15 each side
Ab Crunch 3 x 20
**Targeted Ab Workouts should be done twice a week minimum**