Almond Butter Benefits For Men

Almond Butter could be the secret food that you're not eating at this moment that you should be.

What It's Good For: Building Muscle, fighting food cravings
What's In It: Protein, monounsaturated fats, vitamin E, foliate, fiber, magnesium, phosphorus
Protects Against: Obesity, heart disease, muscle loss, cancer
Substitutes: Pumpkin Seeds, sunflower seeds, avocados
Fake Imitators: Salted or smoked nuts