Fat Burner Workout #4

Finish off the week strong with this fat burner workout that will have your metabolism spiked all day long.

Treadmill Sprints
5 Minute Warmup followed by intervals
15 Minutes - 90 second sprint, 60 seconds rest

Bodyweight Exercises (Back to Back)
50 jumping jacks
20 Burpees
20 Pushups
15 laying leg raises
20 Crunches

2 minute rest and repeat 3 times

Building A Better Back With The Basics

Building a better back will increase overall strength throughout all of your lifts. Keeping in mind that most people like to neglect it because they simply can't see it. It's even more important to build a strong mind-to-muscle connection with your back so that you can active the most muscle fibres during your lifts. Focus and concentration will help you reach your goals of a bigger back sooner.

Basic Back Workout For Growth

Warmup: 20 pushups + 20 light wide grip pulldowns (repeat 3 times with 30 second break)

Workload: Wide Grip Pulldowns 10-12 reps superset with Reverse Grip Pulldowns 10-12 reps
3 sets total

Bent Over Barbell Row 4 Sets of 10 reps
(Load it heavy)

T-Bar Rows 4 Sets of 10 reps

Seated close grip Row Triple Drop set 10 reps each
(repeat 3 times)

Wide Grip Chin Ups 10 reps for 3 sets (30 seconds rest)

Fat Burner Workout #3

With the Olympics just finishing it's a good time to get back out to the track!

Warmup: 800 m light jog

Workload: 8 x 100 m sprints
Sprint straight and walk the corners

Full Body Pump
30 Jumping Jacks
30 Body Weight Squats
30 Body Weight Lungs
20 Push Ups

Build Bigger Calves Made Easy Workout

Everyone wants to have calves that make them standout from everyone else. In mens physique the calves are important because the upper part of the leg is covered by the long board shorts.

Spark New Growth Workout

Leg Press Calf Raises 3 sets 10 reps
Seated Calf Raises 3 sets 15 reps
Single Legged Calf Raises 3 sets till failure

**Focus on the squeeze at the top and hold for a 2-3 count**

Fat Burner Workout #2

It's time to get shredded with this full body workout!

HIIT Spin Bike
5 Minute warm up with medium tension
1 Minute standing sprint with increased tension
1 Minute seated recovery back at medium tension

Alternate for a total of 8 sprints

Lower Body Plyometric Workout

20 Bodyweight Squats
20 Bodyweight Lungs (each side)
20 Bodyweight Side Lungs
10 Burpees

60 Seconds rest and repeat 5 times

Fat Burner Workout #1

30 Minute Fat Burning Workout that will provide you with a metabolism boost all day long!

Treadmill
5 Minute Walking Warm Up
Followed by 15 minutes of interval sprints
1 Minute Sprint at 8-11 mph
1 Minute Walk at 3.8-4.4 mph
Alternate Back and Forth for the 15 minutes

Body-weight Workout Series
20 Pushups
10-15 Pull Ups
10-15 Hanging Leg Raises
10-15 Sit Up and Knee Tuck
20 Crunches

Rest 60 seconds and repeat 4 times