Meal Prep Made Easy With Training Day Cafe

With everything, a well thought out and planned meal prep will ensure that you are successful when it comes to dieting. Today we have many options that will allow us to be successful as long as we dedicate a small amount of time towards making the right choices when it comes to the food that we eat. If you are one of the people that simply don't have time to cook and often make excuses as to why you can't eat healthy, a meal prep company could be right for you. My personal meal prep company of choice is Training Day Cafe. They are located in Surrey.BC and serve the lower mainland in BC with outlets in Maple Ridge as well as Abbotsford. With a wide range of option to choose from, Am and the staff will custom make your meals to fit your goals. Here is how the process will look.

Step 1: Log on to the Training Day Cafe website

Under the menu tab located at the top of the page you'll find the meal prep section. Once you click on that link, you'll see all the featured meals as well as options to customize each meal. Simply select the meals and the portion sizes that you'd like and write them in an email.

At this current time, you must email the team your email and they will confirm with you the price and let you know about pick up times.





Step 2: Pick up meals from one of their pickup locations 

Picking up your meals are easy and fun! Your meals will be ready for pick up on arrival and waiting in the fridge with your name on it. This is going to make it super easy for a quick in and quick out trip that will safe you time.

Step 3: Take out of the fridge and enjoy a well balanced diet

Custom meals comes in a microwavable safe container and it's as simple as taking it out of the fridge, heating it up in the microwave if you desire, and enjoying. Simply recycle the container once you are finished without having any dishes to clean.