The Simple Rule to Creating the Perfect Meal

The food you place in your body is the fuel that it will run on until your next feeding. It's just as important what you put into your body as it is what amounts you are consuming at that particular time. Depending on your goals the macros will change, but i'll give you a very basic guideline that you should try to keep in mind when you are plating your meals. Half of your plate should be filled with vegetables, a quarter should be a quality protein source (Chicken, Turkey, White Fish, Salmon, Lean cuts of beef), and the last quarter should be your starch (Complex Carbohydrates --Sweet Potato, Brown Rice, Quinoa).